Affirmations and forms of gratitude are the number one best resource we can give ourselves. Not to mention the best FREE resource you can acquire. You can rewire your brain in just under a few short weeks to automatically appreciate the good out of every situation we encounter. Will this ease anxiety? tension? emotions? The answer is yes. Take a look below to start giving yourself the best form of self care!
Post-It-Notes: Write down positive affirmations on a bunch of sticky notes. Place them all over your house, living space, apartment, bedroom, even bathroom. The bathroom mirror is my favorite place to stick these because you say that affirmation to your reflection every morning. There is nothing more powerful than that.
Meditation: If you have been a follower of Ophelia Wild since the very beginning, you know how much emphasis I have on Mediation and Yoga. So much so that I'm writing my master thesis on the mental health benefits of yoga. Just from a research standpoint, you can't go wrong with taking ten-fifteen minutes out of your day to clear your mind and manifest your desires. What are you waiting for? Start now!
Reading: What are you reading? What do you follow on social media? This has such an effect on our mental health and how we perceive the world. Unfollow everything negative starting right now, only buy books that influence your mindset to be positive, make those changes for the better.
Mornings: Start each morning with gratitude, abundance, and clarity. Below are some examples of affirmations you can repeat to yourself in the morning and at night!
The universe has my back
Speak with integrity
Whatever I see, I trust that the universe is supporting my highest good. I choose to see this season of my life, then, through the eyes of appreciation, as best as I can.
I choose to be thankful for the light of this new morning, and for renewed energy and strength to be who I know I can be.
I fully accept the joy that wants to surface in my life, and I accept it now in gratitude.
In truth, my gratitude is an absolute magnet for the manifestation of all that I want.
I believe in you, start manifesting!