Nuggets

Nugget Recipe.

Ingredients:

• 1/2 cup panko breadcrumbs

• 1/2 cup rolled oats

• 1 can garbanzo beans (DO NOT DRAIN)

• 1 teaspoon of salt

• 1/2 teaspoon garlic (crushed)

• 1/2 teaspoon onion (crushed)

Steps:

1. Preheat oven to 375°F.

2. Spray a baking pan with non-stick spray

3. Place the oats into a flour like texture. Transfer to a large bowl.

4. Drain the chickpeas over a bowl or measuring cup. Place the chickpeas into the food processor; add the salt, garlic, and onion powder; and pulse until crumbly.

5. Divide the chickpea mixture into 12 equal portions and shape each one into a nugget. Coat each nugget completely in the panko and place on the baking pan.

6. Bake until crispy, 15 to 20 minutes. Serve warm with your favorite dipping sauce.