PROTEIN. Living off a plant based diet comes with the ultimate question, "Where do you get your protein from?" WELL... first of all, I get my protein from plants.
All protein is made from plants. It's not necessary to eat animals for protein. The most common sources of plant protein include:
- nuts (hazelnuts, cashews, almonds, peanut butter, pecans, pistachio nuts)
- brown rice
- seeds (hemp-seeds, pumpkin/sunflower seeds, flaxseeds, chia seeds)
- nutritional yeast
- green peas
- alfalfa sprouts
- brussel sprouts
- collard greens
............ The list goes on !!!
Every morning I make a shake with two specific ingredients, RegenaLife's 'Daily Dose Organic Super Greens' and RegenaLife's 'Regena-Slim Skinny Body Shake.'
Together, both of these products total 25grams of protein, not to mention the amount of probiotics, fibers, antioxidants, vitamins, and minerals they also contain! These products are an amazing way to get all of your nutrients your body craves.
Copy & paste the link below into your internet browser to learn more about RegenaLife's products and how to get your protein, antioxidants, probiotics, vitamins & minerals when living off a plant based diet.