SALAD|BOWLS.
SALAD BOWLS.

I absolutely love salads and try to eat a big bowl at least once a day. It's definitely a struggle when you're in a rush, just coming home from work/school, or even in a funky mood and just don't know what to add to your salad bowl. Below is a guide for your perfect salad that you will be so excited to make no matter what your mood and energy may be!
STEP 1: START WITH A BASE
- leafy greens
- kale
- spinach
- iceberg lettuce

STEP 2: ADD VEGGIES
- cucumber
- broccoli
- cauliflower
- tomatoes
- cabbage
- zucchini
- carrots
STEP 3: ADD FRUIT
- any kind of berries
- strawberries
- blueberries
- raspberries
- blackberries
- mangos
- pineapples
- apples
- peaches
- nectarines

STEP 4: ADD PROTEIN
- beans
- quinoa
- any fake meat substitute (check my "meat substitute blog" for ideas)
STEP 5: ADD HEALTHY FATS
- avocado
- nuts
- hemp seeds
- goji berries
- pumpkin seeds
- coconut oil
STEP 6: ADD CARBOHYDRATES
- brown rice
- corn
- sweet potatoes

STEP 7: ADD THE EXTRAS
- apple cider vinegar
- lemon juice
- ginger
- any kind of vegan cheese
STEP 8: EAT AND ENJOY