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Smoothies

recipes/vitamins/minerals/&protein


Everyone loves a good smoothie, BUT are you adding enough nutrients, vitamins, and minerals to yours? All of my vitamins and plant protein come from www.Regenalife.net where you can order the same minerals to help your body get the nutrients it needs to thrive. At a glance, the plant protein that I order from Regenalife is "The daily Dose," the vitamins that I add to my smoothies are "Turmeric," "Maitake," "B17 Power," & "Blu Lina." You can purchase all of these minerals from Regenalife, you can message me on Instagram for a discount code.


Below are some smoothie recipes that I have found are favorites within my family, make sure to add your vitamins, minerals, and plant protein! You can keep track of my smoothie recipes under my Instagram Highlight "SHAKES."


Very Berry Smoothie

  • handful of strawberries

  • handful of blueberries

  • handful of raspberries

  • handful of blackberries

  • 1 banana

  • 1 cup of plant milk

  • handful of ice


Green Goddess Smoothie

  • 1 cup of kale

  • 1 cup of spinach

  • handful of chopped celery

  • handful of chopped cucumbers

  • 1 cup of plant milk

  • handful of ice


Vitamin C Smoothie

  • handful of mangos

  • handful of chopped pineapples

  • 1 whole chopped banana

  • 1/4 cup of lemon juice

  • 1 cup of coconut water

  • handful of ice


Tropical Smoothie

  • handful of mangos

  • handful of pineapples

  • 2 whole chopped bananas

  • 1 shot of ginger

  • 1 cup of kale

  • 1 cup of coconut water

  • handful of ice


Pink Smoothie

  • 1 whole chopped dragon fruit

  • 1 cup of strawberries

  • 1 cup of raspberries

  • 1 whole chopped banana

  • 1 cup of plant milk

  • handful of ice





Don't forget to add your vitamins, minerals, and plant protein to each smoothie before blending :)